Brussel Sprouts 45 Link Integrated Health

20 Minute Recipes – Crispy Brussels Sprouts with Balsamic Dates

Serves: 4

  • 1 pound brussels sprouts stems removed, cut in halfmedjool dates link integrated health
  • ½ cup avocado oil or olive oil
  • 2 teaspoon iodized sea salt, divided
  • 1 tablespoon balsamic reduction*
  • ½ cup pitted dates, finely chopped
  • juice of ½ lemon
  • ½ cup slivered toasted almonds
  1. Preheat the oven to 350F
  2. Toss the halved brussels sprouts in the oil and spreads in single layer on baking sheet. Sprinkle with salt.
  3. Bake for 20 to 30 minutes, until the brussels sprouts are golden, and a bit crunchy on the outside and soft on the inside
  4. Let the sprouts cool. While they are still warm, add the balsamic reduction, salt, chopped dates, lemon juice and toasted almonds
  5. Mix well and serve warm

*To make balsamic reduction, simply pour half cup of balsamic vinegar into a small pan, cook over medium heat until syrup, then keep in the refrigerator until needed.

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