5 Essentials to Reduce your Stress

Here are 5 Steps that you can use daily, weekly, or whenever you feel overwhelmed and have stopped moving forward with your goals.

1 – Outsource

Sounds easy, but won’t that cost money? Potentially. However, how much do you value your own time? We see people every day working hard on tasks that they, in fact, are very poor at doing. It takes huge chunks out of their valuable time, causing unnecessary fatigue when in fact that task can be outsourced cheaply and to a higher standard if done by a professional. A prime example that we come across is Meal Prep & Programming Training.

2 – Develop a Toolbox

Having a “stress toolbox” at hand can be an awesome way for you to get some headspace when needed. Going for a walk, booking a massage, calming supplements & writing in a journal are all highly effective ways to keep you moving forward when the going gets tough.

3 – Prioritise

If your “To Do” list is a mile long this one is for you. Having a hundred tasks in front of you can be stressful in itself, never mind actually completing each task. Put the tasks into order importance and crack on with them. Break them down into particular sections of your day or week if need be. Don’t over commit.

4 – Make Time For You

If training is your time, make sure your phone is switched to airplane mode to avoid the temptation of answering emails and text messages which can potentially induce stress and stop you from being present for the task at hand.

5 – Eat Healthy

A well-nourished body free from nutrient deficiencies is able to perform highly and more effective whether the task is mental or physical. For anyone who is consistently fatigued remember, you cannot pour from an empty cup.

Download your 7 Stages to Optimal Health Guide HERE

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