5 Supplements that Help to Improve Restful Sleep

Magnesium

Magnesium has been shown to calm the nervous system and decrease cortisol, both crucial for optimal sleep. Adequate Magnesium levels also has been shown to fight off inflammation where as subjects with low levels experienced higher inflammation.

Bottom Line – Inflammation, an excited nervous system and high cortisol all contribute to poor quality sleep

Product Recommendation – Design for Health Magnesium L-Threonate

Melatonin 

Melatonin is a hormone released by the brain in response to darkness. Light has been shown to inhibit secretion hence, limited screen and electronics prior to bed. Disruption of the body’s circadian rhythm in which a person’s sleep-wake timing cycle is delayed by 3 to 6 hour’s can massive affect their sleep quality.

Bottom Line – Exposure to blue lights 1 hour prior to bed can throw off melatonin.

Product Recommendation – Design for Health Insomnitol

Vitamin D

Specific regions of the brain are associated with sleep-wake regulation and when subjects had low levels of Vitamin D their sleep was disturbed. Subjects also noted lower energy upon waking. Vitamin D is also known for metabolic processes which influence fatigue and restfulness.

Bottom Line – Maintaining adequate levels of Vitamin D all year is crucial for proper sleep. Winter months are possible to be more of a risk due to less sunlight and outdoor exposure.

Product Recommendation – ATP Labs Vitamin D3 Spray

Taurine

Taurine is an “amino acid” shown to reduce cortisol and increase GABA, an inhibitory neurotransmitter that helps our bodies down regulate as we sleep. Taurine has also been shown to calm anxiety and help “busy brains” turn off.

Bottom Line – Taurine is only found in red meats, eggs, fish, etc. Stress and exercise are also majorly deplete reserves.

Product Recommendation – Design for Health Taurine

Inositol

Inositol improves sleep in two ways. First, it helps to signal serotonin a hormone that helps with peacefulness and happiness. Second, it reduces stress signals by boosting GABA allowing a decrease in over-excited nerve firing in the brain.

Bottom Line – Use Inositol to help “reset your brain and reset your neurotransmitters before bed

Product Recommendation – Design for Health Insomnitol

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