Man suffering from back pain Link Integrated Health 2

How To Fix Old Injuries And Enjoy Life Again – Pain Free!

Do you ever wonder why you can’t do the things you used to do when you were younger? Things such as walking, running, jumping? Are you telling your friends you can’t take them up on their offer to play in that softball or volleyball league with them because of that old hip or knee injury, the nagging shoulder pain, or the wrist soreness? Have you told your buddies that the flag football or basketball games are now just a distant memory [...]

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Digestion Stomach Vector Link Integrated Health

You Are What You Absorb! – Digestion 101

The stomach basically has two major functions for digesting your food.  It has a mechanical and chemical process.  The chemical part is the production of gastric juices that start to break down your food, kill microbes, and stimulates the later parts of digestion.  The mechanical process is basically a way of swishing around your food in the stomach to break it up and expose the food the gastric juices. When you eat, you are using almost all your senses to [...]

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Sweet Potato Pumpkin Pancakes Link Integrated Health

20 Minute Recipes – “Pumpkin” Spice Sweet Potato Pancakes

Serves 1 to 21 small sweet potato, baked, peeled, and mashed (approximately ½ cup) 4 to 5 drops of stevia 2 teaspoons unsweetened coconut milk 2 omega-3 or pastured eggs ½ teaspoons aluminium free baking powder 3 tablespoons blanched almond flour ¼ teaspoon cinnamon ¼ teaspoon ground nutmeg ⅛ teaspoon ground cloves ¼ teaspoon ground ginger Zest of 1 orange Grass-fed butter, ghee, or avocado oil for cooking and serving. Whisk together the sweet potato, stevia, coconut milk, and eggs until well combined. Add the baking powder, almond flour, spices, and [...]

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Dopamine Brain Missing Link Integrated Health

Dopamine And Your Emotional Health – 3 Things You Must Know

Dopamine is a key player in emotional health. People who have poor dopamine levels can suffer from depression, social anxiety and lack of motivation. Regulation of this neurotransmitter is crucial for optimal mental and emotional health. Depression Dopamine is an important necessary neurotransmitter for our frontal lobe function in our brains and for us to feel connected and enjoyment with activities. Low dopamine contributes to a decrease in the reward mechanism of the brain and in return, often those people affected have [...]

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Woman Doing Squat Exercise For Glutes Link Integrated Health

The Top 3 Glute Exercises You Must Train!

When it comes to glute training most people opt-in for a variety of banded isolation exercises or super heavy compound lifts like squats. The reality is you must look at the anatomy and function of the glutes and select exercises and emphasize the execution that will help you develop the most pain-free! This article with explains 3 exercises which target the glutes in the “short” range where the area of most opportunity is and where so many people miss! Anatomy There are 3 [...]

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Illustration about Probiotics link integrated health.

Your Ultimate Pre/Probiotic Guide – Everything You Must Know

Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms.Ever wonder why it takes so long for the food that we eat to make its way through our stomach? As it turns out, one of the numerous reasons has to do with the importance of both prebiotics and probiotics in our stomach. Both prebiotics and probiotics are naturally occurring microorganisms found in our stomach and intestine, which are both known as [...]

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Youth Training 99 Link Integrated Health

Is Resistance Training for All Ages? Who Should and Shouldn’t Be Training!

Resistance Training for All Ages Many feel that resistance training is not for everyone. This thinking is faulty for one fundamental reason: every person who exercises – is in some way, shape, or form – strengthening their body. A child who pushes, pulls, and strains their way through gymnastics sessions on a regular basis and becomes stronger and more agile as a result, is resistance training, so it a senior who perseveres through group fitness classes and improves their strength [...]

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fitness girl with shaker link integrated health

Rapid Fat Loss For Women Upper Body – Sample Workout Included

Interested in Rapid Fat Loss?Below is a sample routine we provide to women looking to lose fat rapidly. Please note that these clients already have high levels of fitness, are structurally balanced meaning they can maintain perfect execution through a full range of motion on exercises like squats, deadlifts,  presses, etc. If you are super motivated and proficient with execution, then give it a try and let us know how you feel after it! Here is the workout and provided you [...]

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Brussel Sprouts 45 Link Integrated Health

20 Minute Recipes – Crispy Brussels Sprouts with Balsamic Dates

Serves: 41 pound brussels sprouts stems removed, cut in half ½ cup avocado oil or olive oil 2 teaspoon iodized sea salt, divided 1 tablespoon balsamic reduction* ½ cup pitted dates, finely chopped juice of ½ lemon ½ cup slivered toasted almondsPreheat the oven to 350F Toss the halved brussels sprouts in the oil and spreads in single layer on baking sheet. Sprinkle with salt. Bake for 20 to 30 minutes, until the brussels sprouts are golden, and a bit crunchy on the outside and soft on [...]

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Upper Body Fat Loss Program 1 Link Integrated Healtha

Rapid Fat Loss For Men Upper Body – Sample Workout Included

Need to lose fat fast? Try this…Below is a sample routine we provide to men looking to lose fat rapidly. Please note that these clients already have high levels of fitness, are structurally balanced meaning they can maintain perfect execution through a full range of motion on exercises like squats, deadlifts,  presses, etc. If you are super motivated and proficient with execution, then give it a try and let us know how you feel after it! Here is the workout and [...]

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