Top 5 Tips to Prevent Running Injuries This Season

Wear Appropriate Footwear The best running footwear is often a confusing topic for many amateur runners. In simple terms the type of footwear can vary based on foot type and style of running. For example, a long distance runner with large pronation (foot turning inwards) will need a shoe with increased rear cushioning and an insole which can support the inner part of the foot. Although footwear can be very much individual based on the above, a simple home check [...]

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Fix Your Breakfast, Fix your Life

Low on Energy In the Morning?   Need an Afternoon Nap?   No Energy for Your Workouts?   Do you Skip Breakfast?   Reality is breakfast is the most commonly skipped meals of the day and this can create havoc for your overall energy and mood.   Excuses range from “I don’t have an appetite in the morning”, “I don’t have time” to “I can’t eat meat for breakfast”.   For most people, breakfast should be the largest meal of the day.   Here are a few reasons why you should [...]

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Success Story – Pip Dwyer

“It’s Amazing, it Really Does Transform Your Whole Body, I am Stronger Than I Have Ever Been!” Before training at Link, Pip was spending endless hours on cardio machines and had never lifted a weight. After a few months of running and cardio Pip began to get hip & low back pain and felt weak in her core. This was affecting how she carried herself, her work and most importantly how she felt about herself. Fed up with her past routine and [...]

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Is Stress Holding You Back?

One of the major factors in being able to move forward with weight loss or building a physique is being able to manage other areas of your life effectively.  When we work with clients we don’t simply work with them on Training and Nutrition. We work with the person as a whole. Click Here to get help with your stress and back on track towards a fitter life Here are 5 Steps that you can use daily, weekly, monthly or whenever you feel [...]

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Avoid this PAINFUL mistake in the gym

The hamstrings are very important muscles that keep you active, help in running and also decrease low back pain and stiffness!   Most people who go to the gym and train their hamstring by jumping in a machine and mashing out 10 or 12 reps before moving on to the next exercise.   This is the worse thing to do. The hamstrings cross two joints, the knee and the hip. If there is an issue with strength in the knee you get knee [...]

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Success Story – Priyaa Prasad

“I know that it’s helping me get physically fitter, stronger and I am super excited for the changes to come!” Priyaa has not only lost weight in her journey but best yet has got back to moving more improving her daily energy levels which helps with a sedentary job! Moving, feeling better and reducing stiffness and energy. “The staff and coaches are extremely knowledgeable and friendly, they make you feel great about yourself – like a family. If you come in [...]

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A Terrible Way to Lose Weight

We talk to people every day who have been struggling for years to lose weight and just can’t seem to make it happen. Most have tried every diet you can think of and have beaten up their bodies so badly with exercise routines, they are walking in our door with all kinds of injuries. I hear about really high-intensity workouts, that end with you laying on the floor gasping for air. Then being so sore for the next few days that [...]

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Success Story – Joey Martel

“Almost a year ago I couldn’t walk without a cane…literally hobbling around…6 months after that I came to Link I can move around pain-free and take back my life!” Joey came with a debilitating back injury that forced him to use a cane to walk around and left him missing out on life experiences like road trips, sports and socializing with friends. After months of trying it all from physiotherapist, chiropractors, athletic trainers and more he felt stuck depressed and hopeless. [...]

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Success Story – Dave Mcleod

“My health increased tremendously…my back pain is gone… the arthritis in my hip had gone away…in general I am much healthier.” When Dave first came to Link he was immediately impressed while working out on his own for the past 8 months, Dave wasn’t quite seeing the results he was looking for and dealing with some nagging aches and pain in his hip and low back. Within his first four months, Dave has learned how to workout with a better technique [...]

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Success Story – Jacky Arminen

“I look forward to coming here every day…it’s improved my life, energy, overall I am a happier person!” When a friend suggested to Jacky that she should come by Link and give our programs a try she was hesitant. Like many new people looking to get healthier, lose fat and gain energy Jacky had many questions, will this be the right fit for me? Is it only for guys? What if it doesn’t work? After spending a short time in her [...]

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