INJECTED MEAT LINK INTEGRATED HEALTH

False Advertising at the Grocery Store – Don’t Be Fooled!

When countless products on grocery store shelves stated endless health benefits, is it any wonder people are confused about what to buy? Keep these four tips in mind to avoid being tricked by false advertising!1. The fewer ingredients, the better A good rule is to look for foods with no more than five ingredients. A long list of ingredients should tip you off that a food is highly processed and filled with sugars or other by-products. Processed foods may also list sugar [...]

Read more...

Supplement With Vitamin D For Optimal Health & Muscle Gain

Let’s first understand where we get Vitamin D and how it works in the body. Vitamin D is a fat-soluble vitamin that is found organically in a few foods. Due to a few natural foods containing Vitamin D, it is added to many (bread, milk etc) and available as a supplement. Vitamin D is also produced endogenously when skin is exposed to UV rays from the sun, depending on your position in the world this could be limited. It is important to note that [...]

Read more...

Understanding Brainwaves and Your Health

Why Care About Brainwaves? Our brainwave profile and our everyday experience of the world are inseparable. When our brainwaves are out of equilibrium, there will be corresponding issues in our psychological and physical wellbeing. Research has identified brainwave patterns related to multiple types of emotional and neurological conditions. Over-arousal in certain brain regions is linked to anxiety disorders, sleep issues, nightmares, hyper-vigilance, spontaneous behaviour, anger/aggression, agitated depression, chronic nerve pain and spasticity. Under-arousal in certain brain regions leads to some kinds [...]

Read more...
Pivot Press Will Link Integrated Health

Rapid Fat Loss For Men Lower Body – Sample Workout Included

Need to lose fat fast? Try this…Below is a sample routine we provide to men looking to lose fat rapidly. Please note that these clients already have high levels of fitness, are structurally balanced meaning they can maintain perfect execution through a full range of motion on exercises like squats, deadlifts,  presses, etc. If you are super motivated and proficient with execution, then give it a try and let us know how you feel after it! Here is the workout and [...]

Read more...
Tiana barbell hip break squat link integrated health

Rapid Fat Loss For Women Lower Body – Sample Workout Included

Interested in Rapid Fat Loss?Below is a sample routine we provide to women looking to lose fat rapidly. Please note that these clients already have high levels of fitness, are structurally balanced meaning they can maintain perfect execution through a full range of motion on exercises like squats, deadlifts,  presses, etc. If you are super motivated and proficient with execution, then give it a try and let us know how you feel after it! Here is the workout and provided you [...]

Read more...
Man suffering from back pain Link Integrated Health 2

How To Fix Old Injuries And Enjoy Life Again – Pain Free!

Do you ever wonder why you can’t do the things you used to do when you were younger? Things such as walking, running, jumping? Are you telling your friends you can’t take them up on their offer to play in that softball or volleyball league with them because of that old hip or knee injury, the nagging shoulder pain, or the wrist soreness? Have you told your buddies that the flag football or basketball games are now just a distant memory [...]

Read more...
Digestion Stomach Vector Link Integrated Health

You Are What You Absorb! – Digestion 101

The stomach basically has two major functions for digesting your food.  It has a mechanical and chemical process.  The chemical part is the production of gastric juices that start to break down your food, kill microbes, and stimulates the later parts of digestion.  The mechanical process is basically a way of swishing around your food in the stomach to break it up and expose the food the gastric juices. When you eat, you are using almost all your senses to [...]

Read more...
Sweet Potato Pumpkin Pancakes Link Integrated Health

20 Minute Recipes – “Pumpkin” Spice Sweet Potato Pancakes

Serves 1 to 21 small sweet potato, baked, peeled, and mashed (approximately ½ cup) 4 to 5 drops of stevia 2 teaspoons unsweetened coconut milk 2 omega-3 or pastured eggs ½ teaspoons aluminium free baking powder 3 tablespoons blanched almond flour ¼ teaspoon cinnamon ¼ teaspoon ground nutmeg ⅛ teaspoon ground cloves ¼ teaspoon ground ginger Zest of 1 orange Grass-fed butter, ghee, or avocado oil for cooking and serving. Whisk together the sweet potato, stevia, coconut milk, and eggs until well combined. Add the baking powder, almond flour, spices, and [...]

Read more...
Dopamine Brain Missing Link Integrated Health

Dopamine And Your Emotional Health – 3 Things You Must Know

Dopamine is a key player in emotional health. People who have poor dopamine levels can suffer from depression, social anxiety and lack of motivation. Regulation of this neurotransmitter is crucial for optimal mental and emotional health. Depression Dopamine is an important necessary neurotransmitter for our frontal lobe function in our brains and for us to feel connected and enjoyment with activities. Low dopamine contributes to a decrease in the reward mechanism of the brain and in return, often those people affected have [...]

Read more...
Woman Doing Squat Exercise For Glutes Link Integrated Health

The Top 3 Glute Exercises You Must Train!

When it comes to glute training most people opt-in for a variety of banded isolation exercises or super heavy compound lifts like squats. The reality is you must look at the anatomy and function of the glutes and select exercises and emphasize the execution that will help you develop the most pain-free! This article with explains 3 exercises which target the glutes in the “short” range where the area of most opportunity is and where so many people miss! Anatomy There are 3 [...]

Read more...

Get In Touch