Top 5 Tips to Prevent Running Injuries This Season

Wear Appropriate Footwear The best running footwear is often a confusing topic for many amateur runners. In simple terms the type of footwear can vary based on foot type and style of running. For example, a long distance runner with large pronation (foot turning inwards) will need a shoe with increased rear cushioning and an insole which can support the inner part of the foot. Although footwear can be very much individual based on the above, a simple home check [...]

Personal trainer

How to Find the Right Personal Trainer in Toronto for an Affordable Cost

Here’s How To Find A Great Personal Trainer In Toronto For An Affordable Cost So, you have finally decided to get into great shape by utilizing the services of a fitness coach or a personal trainer. Congrats! Great decision! Individual training truly works. This is a critical time in your life that you will one day look back on and be proud of, especially when the results start to pour in. However, finding the right trainer at an affordable cost may be a [...]


The BEST Way to Gain Muscle? Myofibrillar vs. Sarcoplasmic Hypertrophy

The Structure of Skeletal Muscle In the figure below, you can see a muscle divided into its component parts. You can see there is a sarcolemma, which is the surrounding tissue of a muscle fiber, and inside the sarcolemma, there are the myofibrils – the contractile portions of the muscle fiber. Take Away – Sarcoplasmic hypertrophy is the growth of components within the sarcolemma, while myofibrillar hypertrophy is the growth of the myofibrillar components.  Sarcoplasmic Hypertrophy Sarcoplasmic hypertrophy can be thought of as [...]

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Gambling with Your Results? Take Control and Find Out The Best Program for You!

You’re looking to start a new workout routine and there are hundreds if not thousands of plans you can do. How will you know which ones are quality and which ones are just the latest fad or gimmick? Even if you happen to find a program based on your goals, how can you be sure that program is going to be effective for your unique needs, injury and medical history, body mechanics and more? If you don’t have all the [...]


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