PERSONAL TRAINER ROBBING YOUR GAINS LINK INTEGRATED HEALTH

Is your Personal Trainer Robbing You of Results? 3 MUST Know Tips to Find Out!

Health and wellness interest is growing and as such the industry is has had a flood of personal trainers, nutritionists and other health experts. How do you know if the person you invest your time and money with is legit and can actually help you? Here is a bare minimum guide your personal trainer should follow, and if they don’t run! Did they take the time to do an in-depth assessment for you? If your trainer has a plan for you [...]

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NUTRITION CONFUSION MAN AND WOMAN LINK INTEGRATED HEALTH

Nutrition, where to start? Remember your ABC’s!

Nutrition is often an overlooked aspect to health with regards to individualization. Many coaches and practitioners often suggest a “one size fits all diet” that either worked for them or is the current trend. The reality is that we are all different and our diet must take into consideration our training programs, stress levels, sleep quality, allergens, gut health, the list goes on!Below are general guidelines we recommend to start for a healthy lifestyle. Remember your ABC’s! A Consume a solid protein source at every [...]

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WOMEN MUSCLE BUILDING MISTAKES UPSET LINK INTEGRATED HEALTH

Want to Build Muscle? Avoid These 4 Common Mistakes!

Building muscle can be hard work so make sure it’s not harder by avoiding these 4 common mistakes! Excess Activity Building muscle requires an often overlooked component recovery. This recovery takes place when you finish your last set. Performing long duration cardio sessions or playing extra sports all tax the body leading to an increase in cortisol (stress hormone) and a decrease in recovery. Tip – If building muscle is your #1 priority keep extra cardio and activities outside of your workouts to [...]

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gambling health consult link integrated health 12

Gambling with Your Results? Take Control and Find Out The Best Program for You!

You’re looking to start a new workout routine and there are hundreds if not thousands of plans you can do. How will you know which ones are quality and which ones are just the latest fad or gimmick? Even if you happen to find a program based on your goals, how can you be sure that program is going to be effective for your unique needs, injury and medical history, body mechanics and more? If you don’t have all the [...]

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4 Crucial Daily Habits to Improve Sleep Quality and Manage Stress

In today’s busy world sleep can become less of a priority. Often scenarios come up that are out of our control such as working overtime to meet a deadline, dealing with stressful relationships, and going through financial difficulties can all contribute to poor quality sleep. Below are 4 key habits to incorporate into your daily life to improve sleep quality and manage stress. Sleep in the Dark Sleeping in the dark is best for deep sleep and melatonin production. The brain can [...]

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