5 Supplements that Help to Improve Restful Sleep

Magnesium Magnesium has been shown to calm the nervous system and decrease cortisol, both crucial for optimal sleep. Adequate Magnesium levels also has been shown to fight off inflammation where as subjects with low levels experienced higher inflammation. Bottom Line – Inflammation, an excited nervous system and high cortisol all contribute to poor quality sleep Product Recommendation – Design for Health Magnesium L-Threonate Melatonin  Melatonin is a hormone released by the brain in response to darkness. Light has been shown to inhibit secretion hence, limited [...]

Health Benefits of Magnesium Link Integrated Health

Is your magnesium supplement helping or hurting you?

Not all magnesium supplements are created equal, and some can be harmful! Learn the differences between products and the uses for each! Question: aren’t all magnesium supplements the same? Short answer, no. There are several factors to consider from quality of mineral, chelate and delivery (capsules, powder, liquid). First, we need to know what the supplement is actually is doing in bodies. Did you know that the first name of a mineral is not the most important part? The second name of [...]


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