Success Story – Pip Dwyer

“It’s Amazing, it Really Does Transform Your Whole Body, I am Stronger Than I Have Ever Been!” Before training at Link, Pip was spending endless hours on cardio machines and had never lifted a weight. After a few months of running and cardio Pip began to get hip & low back pain and felt weak in her core. This was affecting how she carried herself, her work and most importantly how she felt about herself. Fed up with her past routine and [...]

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Success Story – Priyaa Prasad

“I know that it’s helping me get physically fitter, stronger and I am super excited for the changes to come!” Priyaa has not only lost weight in her journey but best yet has got back to moving more improving her daily energy levels which helps with a sedentary job! Moving, feeling better and reducing stiffness and energy. “The staff and coaches are extremely knowledgeable and friendly, they make you feel great about yourself – like a family. If you come in [...]

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Success Story – Joey Martel

“Almost a year ago I couldn’t walk without a cane…literally hobbling around…6 months after that I came to Link I can move around pain-free and take back my life!” Joey came with a debilitating back injury that forced him to use a cane to walk around and left him missing out on life experiences like road trips, sports and socializing with friends. After months of trying it all from physiotherapist, chiropractors, athletic trainers and more he felt stuck depressed and hopeless. [...]

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Success Story – Dave Mcleod

“My health increased tremendously…my back pain is gone… the arthritis in my hip had gone away…in general I am much healthier.” When Dave first came to Link he was immediately impressed while working out on his own for the past 8 months, Dave wasn’t quite seeing the results he was looking for and dealing with some nagging aches and pain in his hip and low back. Within his first four months, Dave has learned how to workout with a better technique [...]

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Success Story – Jacky Arminen

“I look forward to coming here every day…it’s improved my life, energy, overall I am a happier person!” When a friend suggested to Jacky that she should come by Link and give our programs a try she was hesitant. Like many new people looking to get healthier, lose fat and gain energy Jacky had many questions, will this be the right fit for me? Is it only for guys? What if it doesn’t work? After spending a short time in her [...]

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Member Highlight – Brad Buset

“My experience with Link has been fantastic!…I’m able to live an active lifestyle with my family.” During his workouts, Brad has gotten leaner dropping 6% body fat while getting and feeling stronger! He also feels better about his movements and how he moves through the world boosting his confidence. The mornings used to be a drag until Brad started his routine and now feels so much better when he gets up in the morning and after his morning workouts. The ultimate [...]

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Member Highlight – Sarah Yeung

“I am more conscious and aware of my lifestyle, daily choices habits…overall more diligent and self-disciplined” Sarah began her journey at Link a beginner. Having never weight trained before, everything was new and overwhelming! Her initial visit removed any doubts when she quickly understood the difference Link provides in helping you not only become better but learn the best way to do so! While at Link the trainers helped Sarah have a better understanding of proper exercise form for her body, [...]

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Member Highlight – Peter Raposo

“I suddenly realized I was doing all kinds of things wrong…but they put me back on track.” When Peter joined us he had no knowledge of weightlifting at all. Being a runner he did a few exercises at the gym but didn’t get much result compared to at where he is now. Peter is learning more and more every workout and it doesn’t stop! We are changing to a new angle, exercise or way of optimizing his workouts to be [...]

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Member Highlight – Joanna Tiffin

“Injuries that were holding me back are no longer!” Joanna came to Link with the goal of getting stronger, improving her energy and to fix nagging past injuries. She used to struggle with knee and shoulder issues limiting activities like snowboarding and dance. She found the education of the trainers at Link a crucial part of the process to allow her to improve on areas that have been problematic. During her training, she began to develop a better feeling [...]

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Member Highlight – Chuck Galea

“Improving my overall health and lifestyle, being able to grow up with my kids and play with my kids is very important to me” Chuck searched out other gyms in the area but found none were as comprehensive as Link. When he came in for his initial assessment. Chuck quickly found out that Link was interested in learning about his current fitness level and pinpointing the best solution to get to his goals, NOT just telling him what to do [...]

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