Not Getting Results in the Gym and Always Injured? Your Eyes Maybe to Blame!
We are multisensory individuals, meaning that we don’t just depend on our physical body to coordinate movements, but rather that coordination is dependent on the quality of the information from multiple systems and sensors. Most commonly people try and improve movement by training someone to move better, or by “releasing” tight areas of the body, even certified trainers and therapists do this as it is standard protocol. If our inability to move well is due to the lack of integration between these [...]