Digestion Stomach Vector Link Integrated Health

You Are What You Absorb! – Digestion 101

The stomach basically has two major functions for digesting your food.  It has a mechanical and chemical process.  The chemical part is the production of gastric juices that start to break down your food, kill microbes, and stimulates the later parts of digestion.  The mechanical process is basically a way of swishing around your food in the stomach to break it up and expose the food the gastric juices. When you eat, you are using almost all your senses to [...]


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