BODYBUILDING MAN AND WOMAN LINK INTEGRATED HEALTH 1

The BEST Way to Gain Muscle? Myofibrillar vs. Sarcoplasmic Hypertrophy

The Structure of Skeletal Muscle In the figure below, you can see a muscle divided into its component parts. You can see there is a sarcolemma, which is the surrounding tissue of a muscle fiber, and inside the sarcolemma, there are the myofibrils – the contractile portions of the muscle fiber. Take Away – Sarcoplasmic hypertrophy is the growth of components within the sarcolemma, while myofibrillar hypertrophy is the growth of the myofibrillar components.  Sarcoplasmic Hypertrophy Sarcoplasmic hypertrophy can be thought of as [...]

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