Nutrition, where to start? 5 Easy to Follow StepsLink Integrated Health
Nutrition, diet, exercise, where to start?
Nutrition is often an overlooked aspect of health with regards to individualization. Most coaches suggest a “one size fits all diet” that either worked for them or is a current trend. The reality we are all different and our diet must take into consideration our training programs, stress levels, sleep quality, allergens, gut health, the list goes on
A = Solid protein source at every meal (organic, unprocessed, hormone free)
B = Fats at every meal, particularly in the morning
C = Carbohydrates should be monitored and used according to your training program
D = Regular rotation of foods, particularly proteins
E = Eliminate common known allergens (gluten, dairy, soy, artificial colours)
Everyone has different goals and needs, at Link our nutrition experts specialize in your individualization. We perform a comprehensive intake and with our body composition analysis, we get you started on the right path.
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