Pivot Press Will Link Integrated Health

Rapid Fat Loss For Men Lower Body – Sample Workout Included

Need to lose fat fast? Try this…

Below is a sample routine we provide to men looking to lose fat rapidly. Please note that these clients already have high levels of fitness, are structurally balanced meaning they can maintain perfect execution through a full range of motion on exercises like squats, deadlifts,  presses, etc.

If you are super motivated and proficient with execution, then give it a try and let us know how you feel after it! Here is the workout and provided you follow the tempo and rest periods prescribed it should take you approximately 60 minutes to complete

A1 – Hip Dominate Barbell Squat 4 x 6-8 4010 10 seconds

A2 –Pivot/Leg Press Hip Dominate 4 x 10-12 3010 90 seconds

A3 – Lying Hamstring Curl 4 x 6-8 4010 10 seconds

A4 –45 Degree Hip Extension Glute Focus 4 x 10-12 3010 90 seconds

B1 – Hack Squat 4 x 6-8 4010 10 seconds

B2 – Seated Quad Extension 4 x 8-10 3010 30 seconds

B3 –Seated Hamstring Curl 4 x 6-8 4010 10 seconds

B4 –Standing Calf Raise 4 x 10-12 3010 90 seconds

Notes

For a better understanding of this layout please refer to this POST

Learn even more in person HERE

Do 2-3 warm-up circuits before starting your first working set

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