Before and after Male fat loss Link Integrated Health

Rapid Fat Loss For Men – Sample Workout Included

Need to lose fat fast? Try this…

Below is a sample routine we provide to men looking to lose fat rapidly. Please note that these clients already have high levels of fitness, are structurally balanced meaning they can maintain perfect execution through a full range of motion on exercises like squats, deadlifts,  presses, etc.

If you are super motivated and proficient with execution, then give it a try and let us know how you feel after it! Here is the workout and provided you follow the tempo and rest periods prescribed it should take you approximately 60 minutes to complete

A1 – Heels Elevated Barbell Squat 4 x 6-8 4010 10 seconds

A2 – Hack Squat Quad Focus 4 x 10-12 3010 90 seconds

A3 – Seated Cable Lat Row 4 x 6-8 4010 10 seconds

A4 – Cable Pullover Lat Focus 4 x 10-12 3010 90 seconds

B1 – Lying Hamstring Curl 4 x 6-8 4010 10 seconds

B2 – Banded Barbell Romanian Deadlift 4 x 8-10 3010 30 seconds

B3 –Seated Dumbbell Shoulder Press 4 x 6-8 4010 10 seconds

B4 –Cable Shoulder Press Standing 4 x 10-12 3010 90 seconds


For a better understanding of this layout please refer to this POST

Learn even more in person HERE

Do 2-3 warm-up circuits before starting your first working set

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