Rapid Fat Loss For Women Lower Body – Sample Workout IncludedLink Integrated Health
Interested in Rapid Fat Loss?
Below is a sample routine we provide to women looking to lose fat rapidly. Please note that these clients already have high levels of fitness, are structurally balanced meaning they can maintain perfect execution through a full range of motion on exercises like squats, deadlifts, presses, etc.
If you are super motivated and proficient with execution, then give it a try and let us know how you feel after it! Here is the workout and provided you follow the tempo and rest periods prescribed it should take you approximately 60 minutes to complete
A1 – Barbell Hip Dominate Squat 4 x 10-12 3010 30 seconds
A2 -Lying Hamstring Curl 4 x 10-12 3010 30 seconds
A3 – Heels Elevated Hack Squat 4 x 10-12 3010 30 seconds
A4 – Seated Quad Extension 4 x 10-12 3010 30 seconds
B1 – Barbell RDL with Band 4 x 10-12 3010 30 seconds
B2 – Glute Bridge on Bench 4 x 8-10 3010 30 seconds
B3 – Dumbbell Split Squat 4 x 10-12 3010 30 seconds
B4 – Seated Hamstring Curl – 4 x 10-12 3010 30 seconds
For a better understanding of this layout please refer to this POST
Do 2-3 warm-up circuits before starting your first working set