Tiana barbell hip break squat link integrated health

Rapid Fat Loss For Women Lower Body – Sample Workout Included

Interested in Rapid Fat Loss?

Below is a sample routine we provide to women looking to lose fat rapidly. Please note that these clients already have high levels of fitness, are structurally balanced meaning they can maintain perfect execution through a full range of motion on exercises like squats, deadlifts,  presses, etc.

If you are super motivated and proficient with execution, then give it a try and let us know how you feel after it! Here is the workout and provided you follow the tempo and rest periods prescribed it should take you approximately 60 minutes to complete

A1 – Barbell Hip Dominate Squat 4 x 10-12 3010 30 seconds

A2 -Lying Hamstring Curl 4 x 10-12 3010 30 seconds

A3 – Heels Elevated Hack Squat 4 x 10-12 3010 30 seconds

A4 – Seated Quad Extension 4 x 10-12 3010 30 seconds

B1 – Barbell RDL with Band 4 x 10-12 3010 30 seconds

B2 – Glute Bridge on Bench 4 x 8-10 3010 30 seconds

B3 – Dumbbell Split Squat 4 x 10-12 3010 30 seconds

B4 – Seated Hamstring Curl – 4 x 10-12 3010 30 seconds

Notes

For a better understanding of this layout please refer to this POST

Do 2-3 warm-up circuits before starting your first working set

Share this post

Leave a Reply

Your email address will not be published. Required fields are marked *


Get In Touch