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Rapid Fat Loss For Women Upper Body – Sample Workout Included

Interested in Rapid Fat Loss?

Below is a sample routine we provide to women looking to lose fat rapidly. Please note that these clients already have high levels of fitness, are structurally balanced meaning they can maintain perfect execution through a full range of motion on exercises like squats, deadlifts,  presses, etc.

If you are super motivated and proficient with execution, then give it a try and let us know how you feel after it! Here is the workout and provided you follow the tempo and rest periods prescribed it should take you approximately 60 minutes to complete

A1 – Seated Dumbbell Shoulder Press 4 x 10-12 3010 30 seconds

A2 -Seated Cable Lat Row4 x 10-12 3010 30 seconds

A3 – Incline Cable Bicep Curl 4 x 10-12 3010 30 seconds

A4 – Lying Tricep Dumbbell Extension 4 x 10-12 3010 30 seconds

B1 – Cable Shoulder Press Standing 4 x 10-12 3010 30 seconds

B2 – Cable Lat Pull Down 4 x 8-10 3010 30 seconds

B3 – Dumbbell Preacher Curl 4 x 10-12 3010 30 seconds

B4 – Cross-Cable Tricep Extension – 4 x 10-12 3010 30 seconds


For a better understanding of this layout please refer to this POST

Do 2-3 warm up circuits before starting your first working set

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