Girl Squatting Link Integrated Health

3 Misconceptions about Squatting and 1 Real Solution

Why incorporating these solutions will get you results and reduce injuries. What is the perfect way to squat? How far should my squat depth be? What is the best position; high bar or low bar? Let’s take a further look… Question 1:   What is the perfect way to squat? Before you start it is important to determine what you’re actually squatting for. Emphasis – Are you squatting for; Quads, Glutes/Hams, Power/Sport. This will determine your set up and the execution of the exercise. Mechanical Structure – Your [...]


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