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The Role of Vitamin E In Your Health & Brain

When it comes to micronutrients you can most likely list a minimum of one big function for the majority of minerals and vitamins.  For example calcium – bone health, iron – healthy blood, B vitamins – energy, vitamin C – immune system.

What about Vitamin E?Cartoon Brain Anatomy Link Integrated Health

Vitamin E is frequently known as”skin vitamin” as it is used in many moisturizing and cosmetic products that we put on our skin.

In your brain neurons that are cells which help with cognitive functioning and communication between the brain and muscles. These chemicals are highly vulnerable to oxidative stress and become damaged quickly if not protected. For example, if you had a bottle of oil or a jar of nuts sit too long you will find they developed a foul odour or taste, that is rancidity as a result of oxidation. The identical issue occurs with food sources of fat within the body. Vitamin E’s role is to be a powerful antioxidant and shields those fats from oxidizing.

Mental Health & Vitamin E

Several studies have shown Vitamin E supplements can help older adults maintain and improve being mentally alert and active as well as prevent or slow the decline of neurological disorders such as Alzheimer’s disease. So far, the research provides little evidence that taking vitamin E supplements can help healthy people or people with mild mental functioning problems to maintain brain health.

Sources

Foods with vitamin E

One of the richest sources of Vitamin E is nuts and seeds due to their higher content of unsaturated fats. Nature has conveniently packaged these foods together in this protective compound. Unfortunately, humans don’t come the same way with all the vitamins and minerals we need, hence why we need to make sure we get them from a proper diet and supplementation!

Supplementation

Vitamin E is a complex of sub-fractions. The tocopherols consist of 4 types of vitamin E, alpha, beta, gamma, and delta. Research is now suggesting that gamma-tocopherol fraction may be more potent than the traditional alpha-tocopherol found in most multivitamins. Other items to note are the differences in your nutrition label between D and DL forms. These letters will be in front of the vitamin and indicate; D – bioactive form and DL – synthetic non-bioactive form.

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