The Top 3 BEST Chest Press Exercises
When it comes to chest training most people opt-in for bench pressing, as the movement allows the trainee to use higher loads in a compound movement. While pressing can be a good exercise for the chest it is important to look at a few factors to optimize your training and prevent injuries.
Upper Chest (Clavicular)
Coaching Tip – Focus on a lower arm position and adducting your arm towards your clavicle. (Low to a high position)
Middle Chest (Sternal)
Coaching Tip – Focus on a horizontal arm position and adducting your arm to the sternum
Lower Chest (Costal)
Coaching Tip – Focus on a higher arm position and adducting your arm to the base of your rib cage. (High to low position)
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