The Top 3 BEST Chest Press Exercises

When it comes to chest training most people opt-in for bench pressing, as the movement allows the trainee to use higher loads in a compound movement. While pressing can be a good exercise for the chest it is important to look at a few factors to optimize your training and prevent injuries.

Upper Chest (Clavicular)

Coaching Tip – Focus on a lower arm position and adducting your arm towards your clavicle. (Low to a high position)

Middle Chest (Sternal) 

Coaching Tip – Focus on a horizontal arm position and adducting your arm to the sternum

Lower Chest (Costal) 

Coaching Tip – Focus on a higher arm position and adducting your arm to the base of your rib cage. (High to low position)

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