The Top 3 BEST Lunge Variations
Lunges are often overlooked and poorly executed, but when done properly and added to a program they can help you lose more body fat and eliminate back pain!
FRONT FOOT ELEVATED CABLE
Elevating the front foot de-loads the quad. Great for people who have a range of motion and strength issues.
Coaching Tip – Have the handle in the opposite hand as the leg that is forward
FRONT HEEL ELEVATED (WEDGE)
Elevating the front leg allows for a greater distance the leg can travel emphasizing the quad more.
Coaching Tip – When coming back up focus on extending the knee to initiate with the quad
Places more load on the front quad, more mobility needed at the hip.
Coaching Tip – Do not overextend the spine to make up for lack of range of motion
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