The Top 3 BEST Lunge Variations

Lunges are often overlooked and poorly executed, but when done properly and added to a program they can help you lose more body fat and eliminate back pain!

FRONT FOOT ELEVATED CABLE 

Elevating the front foot de-loads the quad. Great for people who have a range of motion and strength issues.

Coaching Tip – Have the handle in the opposite hand as the leg that is forward

FRONT HEEL ELEVATED  (WEDGE)

Elevating the front leg allows for a greater distance the leg can travel emphasizing the quad more.

Coaching Tip – When coming back up focus on extending the knee to initiate with the quad

REARFOOT ELEVATED 

Places more load on the front quad, more mobility needed at the hip.

Coaching Tip – Do not overextend the spine to make up for lack of range of motion

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